Adult Swim Lessons

Group Lessons

We offer small group settings of four to five adults in a 45 minute class. We will teach you how to swim or how to improve your swimming skills. We may divide the group into similar levels so as to make teaching more efficient.

Cost: $30/class, billed monthly.

Beginner Adult Swim Lessons

Small group of five adults in a 45 minute class located in our 3 ft pool. In the Beginners class we will work on comfort in the water, independence, and basic stroke technique. There are no requirements for the beginner class! Let us help you reach your goals, it’s never too late!

What you will learn:

• Beginners (5:1 swimmer to teacher ratio)
• Water comfort
• Breath control
• Roll breath recovery
• Back Floats
• Forward movement with breathing 12.5 yds
• Back kicking 12.5yds
• Breaststroke kick

Advanced Adult Swim Lessons

Small group of six adults in a 45 minute class located in our Olympic pool.

Requirements for Advanced

• Can swim forward with recovery breathing 12.5 yds
• Can kick on back 12.5yds

In the Advanced we will work on comfort in depth of 5ft, building up endurance, jump recoveries, furthering stroke technique to meet whatever goals you have! During the summer our 8:15am pool is a long course, you will start at 5ft and work on comfort with depth to the 8ft.

What you will learn:

• Gaining confidence in 5 ft
• 50yd Freestyle
• 50yd Backstroke
• 25yd Breaststroke
• Jump with a roll recovery and sustained back float
• Treading water

Intro to Lap Swimming

Intro to Lap Swimming is a bridge from swim lessons to swimming as fitness for ages 18 and up, and Masters swimmers wanting to improve a stroke technique. The goal of the lap swim class is to either instill confidence to join masters swimming or do this on the side to teach more technique training alongside your regular swim workouts.

Every week will include: Swim equipment, reading a practice, drills, turns, reading the clock, advanced technique (taught through drills)

Class Structure:
(10 min) Individual warm ups – There will be a written warm up but it will be customizable to each participant
(15 min) Stroke of the week – Drills, turns, swim equipment etc.
(15 min) Swim set (“the workout part”)
(5 min) Cool down

Requirements: Must be able to swim at least one length freestyle with side breath and one length backstroke in the competitive pool

What you will learn:

• Become knowledgeable and gain better technique in all four competitive strokes
• Learn flip turns and open turns
• Learn how to read a practice to get the most out of your swimming workout
• How to read the clock
• How to go off a starting block
• How to properly use swim equipment
• Advanced technique for the four competitive strokes
• Drills to incorporate into workouts to perfect technique
• Gain Confidence
• Get the most out of your swimming workout

Schedule: See below for openings

• $50 registration fee
• $30 per class billed monthly.