White Class

For students who can get three breaths in a row, by themselves. We focus on learning the freestyle and backstroke through arm stretching techniques, kicking and body positioning. Alternate kicking techniques such as dolphin and frog kick are introduced.
Book a Class


  • 20 ft side-breathing freestyle
  • 20 ft backstroke
  • Frog kick & 1 minute back float
  • Surface dolphin kick

Stuck? Need Help? Schedule Your Live Virtual Consultation

  • This field is for validation purposes and should be left unchanged.
White_ Lesson Plan _Page_1
White_ Lesson Plan _Page_2
White_ Lesson Plan _Page_3
White_ Lesson Plan _Page_4
Facebook group

Subscribe to our Channel

All of our videos can be watched on YouTube whenever and wherever you are!