White Class

For students who can get three breaths in a row, by themselves. We focus on learning the freestyle and backstroke through arm stretching techniques, kicking and body positioning. Alternate kicking techniques such as dolphin and frog kick are introduced.
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Goals:

  • 20 ft side-breathing freestyle
  • 20 ft backstroke
  • Frog kick & 1 minute back float
  • Surface dolphin kick

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