Benefits of Early Swimming

We have many parents ask us, “When should my child start lessons?” And while asking your pediatrician if your baby is ready for swimming is the first step, our recommendation is to begin as young as six months. There are a few main reasons we chose this age to...

6 Myths of Summer League v. USA Swimming

We have visiting parents, with kids in summer league (8-10 week programs) who are interested in joining a year round program (USA Swimming), ask us lots of questions about swimming club. They are generally concerned about the timecommitment and seriousness, as well as...

Episode 11 – Coach Lucas – Race Diet

Transcription: Hi everyone this is Lucas from Waterloo Swimming I’m here to tell you about how you can prepare easily for meals leading up to championship meets. An easy rule of thumb without measuring cups is to use your own hand. So for carbohydrate foods a...

Episode 10 – Coach Eegan – Stretching

Transcription: #H2OLOOFastFoodFriday Episode 10 – Coach Eegan – Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I’m going to talk about the importance of stretching. There many forms of stretching such as dynamic...

Episode 9 – Coach Michaella – Sports Drinks

Transcription: #H2OLOOFastFoodFriday – Episode 9 – Coach Michaella – Sports Drinks and Rehydration Hi I’m Coach Michaella at Waterloo Swimming in Austin, Texas and I’m here to talk today about sports drinks and hydration. They are great...

Episode 8 – Coach Amber – Fueling your body everyday

Transcription: #H2OLOOFastFoodFriday – Episode 8 – Coach Amber – Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I’m here to talk to you about fueling up your body proactively. Here’s a few...

Episode 7 – Coach Katie – Chocolate Milk -Yay!

Transcription: #H2OLOOFastFoodFriday – Episode 7 – Coach Katie – Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I’m here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to...

Episode 6 – Coach Marina – Hydration!

Transcription: #H2OLOOFastFoodFriday – Episode 6 – Coach Marina – Hydration! Hi this is Coach Marina down here in Austin, Texas at Waterloo Swimming and I am here to talk to you today about hydration. Staying hydrated in everyday life is super...

Episode 5 – Coach Jason – Caloric Intake

Transcription: #H2OLOOFastFoodFriday – Episode 5 – Coach Jason – Caloric Intake Hi guys this is Jason from Waterloo Swimming. I’m here to talk to you guys about your caloric balance throughout the season. One thing that’s very important...

Episode 4 – Coach Daniel – Benefits of Antioxidants

Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...