Episode 2 – Coach Liz – Transporting Food

Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Liz from Waterloo in Austin and I’m here to talk to you about how to take snacks on the go. So...

Episode 1 – Coach Brooke – The after practice snack

Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Brooke from Waterloo Swimming in Austin, Texas and I am here to talk to you about after practice snacks....

USA Swimming #SwimBiz 2018 Awards

For the last four years USA Swimming has hosted the #SwimBiz Conference, a national swim club marketing conference. This conference features insights from prominent brands on building great social media and marketing strategies for their teams. #SwimBiz is attended by...

Mermaiding – Join the Pod

Mermaiding Beginner For swimmers in Waterloo White through Novice 1 levels, or with comparable skills. Goals Mermaiding Safety Rules Mermaid floating, undulation, and sculling Deep-dive retrievals and recoveries Environmental awareness and water conservation...

How dangerous is our house?

I was reading the other day about drowning stats and came across some household injury statistics . . . and I was surprised. There were over 29 million non-fatal injuries in 2015 alone (CDC.gov). The most common injuries were a result of: falls, poisoning,...

“Dry Drowning” – What you need to know

We have heard questions and fears from some of our Waterloo families regarding “dry drowning” or “secondary drowning” generated by some recent tragic news headlines.  We would like to share our thoughts. First, all of us at Waterloo Swimming...

Water Safety Tips

Water Safety Tips courtesy of the “Simple Steps Save Lives” Program 1. Staying close, being alert and watching children in and around the pool Never leave a child unattended in a pool or spa and always watch your child when he or she is in or near water. Teach...

So you want to start triathlon training?

Triathlon Training Many people who decide to compete in a triathlon think that because they are in great shape and they can run forever, they can hop in a pool and swim. Not true my friend. For many people the swim leg of a triathlon is the most difficult. This is...

Tips for Parents Before the Big Meet

An article originally posted on SwimSwam.com by Elizabeth Wickham gave 5 excellent tips for parents as we head into championship season: 1. Keep everyone’s expectations in check. 2. Don’t pressure your kids. 3. Stay in control of everyone’s emotions....

Delayed Dolphin Kicks

Swimming instructional video courtesy of GoSwim.tv. FollowFollowFollowFollow Waterloo Swimming 12332 N FM 620Austin, Texas 78750 (512) 401-3404 Sign In Team Unify Account Waterloo Swimming Account Waterloo Newsletter Stay up-to-date on new swimming classes and other...