Waterloo Swim Team Practice Schedule
This schedule starts August 28, 2017
Table scrolls left to right if needed
| Class | Monday-Friday | Saturday |
|---|---|---|
| Bronze 1 $140/month 5 practices/week Monday - Friday Introduction to year round swimming and daily 45 minute practices. This group is designed to build endurance and readiness for the Bronze 2 group. | 3:45p 4:30p 5:15p 6:15p 7:00p Choose pm time. Group times not interchangeable. | Not available |
| Bronze 2 $140/month 6 practices/week Designed for age-group swimmers. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. These swimmers are improving with B and BB time standards. Success of each individual swimmer is based on an increased commitment level in attendance and practice effort. Introduction to goal setting and race strategies. Swimmers in this group attend local, regional and state meets. | 3:45p 4:45p 6:00p 7:45p Choose pm time. Group times not interchangeable. | 10:00a-11:00a all Bronze 2 |
| Silver 1 $150/month 6 practices/week Designed for advanced age-group swimmers passing Bronze 2. These swimmers are at STAGS and TAGS or a season away from making cuts. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. Success of individual swimmers is based on an increased commitment in attendance & effort. Two optional dryland practices are offered. | 4:30p 6:15p 7:45p Optional dryland practice on Wednesdays 5:30p or 7:15p Choose pm time. Group times not interchangeable. | 10:00a-11:00a all Silver 1 Optional dryland practice at 9:30a |
| Silver 2 $160/month 6 practices/week Comprised of the most skilled and experienced age-group swimmers at or working on TAGS cuts. Dryland training is increased to four days per week and water time is increased to 90 minutes. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. | 4:45p 7:15p Choose pm time. Group times not interchangeable. Dryland practice: Mon-Thurs 6:15p | 10:00a-11:00a all Silver 2 |
| Gold $160/month 6 practices/week Comprised of those swimmers that have multiple TAGS cuts or a season away from those time standards. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. These swimmers are striving to maximize their age group abilities, while readying themselves for sectional cuts. | 4:45p 7:15p Choose pm time. Group times not interchangeable. Dryland practice: Mon-Thurs 6:15p | 8:00a-10:00a all Gold |
| Senior $190/month This group are comprised of swimmers at the highest ability level, typically high school swimmers. These swimmers have Sectionals and National cuts. These groups train 2+ hours each day maximizing mental and physical skills. Dryland training, & goal setting, & race strategies are emphasized. Continued focus on endurance, speed, perfection of stroke technique, and commitment to all aspects of swimming are expected at this level. | Morning: M T Th: 6:30a-8:00a F: 7:00a-8:30a Afternoon: M-F - 5:30p-7:30p Dry Land: M-Th 4:45p-5:30p | 8:00-10:00a |
Back to the Top
Waterloo Swimming
12332 Ranch Road 620 N
Austin, Texas 78750
Austin, Texas 78750
Phone: (512) 401-3404
