Waterloo Swim Team Practice Schedule

This schedule starts August 28, 2017

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ClassMonday-FridaySaturday
Bronze 1
$140/month
5 practices/week Monday - Friday

Introduction to year round swimming and daily 45 minute practices. This group is designed to build endurance and readiness for the Bronze 2 group.
3:45p
4:30p
5:15p
6:15p
7:00p

Choose pm time.
Group times not interchangeable.
Not available
Bronze 2
$140/month
6 practices/week

Designed for age-group swimmers. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. These swimmers are improving with B and BB time standards. Success of each individual swimmer is based on an increased commitment level in attendance and practice effort. Introduction to goal setting and race strategies. Swimmers in this group attend local, regional and state meets.
3:45p
4:45p
6:00p
7:45p

Choose pm time.
Group times not interchangeable.
10:00a-11:00a
all Bronze 2
Silver 1
$150/month
6 practices/week

Designed for advanced age-group swimmers passing Bronze 2. These swimmers are at STAGS and TAGS or a season away from making cuts. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. Success of individual swimmers is based on an increased commitment in attendance & effort.

Two optional dryland practices are offered.
4:30p
6:15p
7:45p

Optional dryland practice on Wednesdays 5:30p or 7:15p

Choose pm time.
Group times not interchangeable.
10:00a-11:00a
all Silver 1

Optional dryland practice at 9:30a
Silver 2
$160/month
6 practices/week

Comprised of the most skilled and experienced age-group swimmers at or working on TAGS cuts. Dryland training is increased to four days per week and water time is increased to 90 minutes. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts.
4:45p
7:15p

Choose pm time.
Group times not interchangeable.


Dryland practice: Mon-Thurs 6:15p
10:00a-11:00a
all Silver 2
Gold
$160/month
6 practices/week

Comprised of those swimmers that have multiple TAGS cuts or a season away from those time standards. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. These swimmers are striving to maximize their age group abilities, while readying themselves for sectional cuts.
4:45p
7:15p

Choose pm time.
Group times not interchangeable.


Dryland practice: Mon-Thurs 6:15p
8:00a-10:00a
all Gold
Senior
$190/month

This group are comprised of swimmers at the highest ability level, typically high school swimmers. These swimmers have Sectionals and National cuts. These groups train 2+ hours each day maximizing mental and physical skills. Dryland training, & goal setting, & race strategies are emphasized. Continued focus on endurance, speed, perfection of stroke technique, and commitment to all aspects of swimming are expected at this level.
Morning:
M T Th: 6:30a-8:00a
F: 7:00a-8:30a

Afternoon:
M-F - 5:30p-7:30p

Dry Land:
M-Th 4:45p-5:30p
8:00-10:00a


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Waterloo Swimming
12332 Ranch Road 620 N
Austin, Texas 78750
US Swim School Badge
USA Swimming Badge