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Waterloo Swim Team Practice Schedule

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During the Long Course Season, additional practice schedules will be offered for some groups in the morning. Please see your coach for more information.

ClassMonday-FridaySaturday
Bronze 1
$140/month
5 practices/week Monday - Friday

Bronze 1 is for swimmers ages 6 - 12. This group introduces swimmers to year round swimming. Swimmers will learn key drills and technique for all the four competitive strokes in addition to turns, racing starts, and practice basics. They are expected to attend one swim meet each season and are encouraged to attend 3 practices each week.
3:45p
4:30p
5:15p
6:15p
7:00p

Choose pm time.
Group times not interchangeable.
Not available
Bronze 2
$150/month
6 practices/week

Designed for age-group swimmers ages 8 - 12. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. These swimmers are improving with B and BB time standards. Success of each individual swimmer is based on an increased commitment level in attendance and practice effort. Introduction to goal setting and race strategies. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet.
3:45p
4:45p
6:15p
7:45p

Choose pm time.
Group times not interchangeable.
10:00a-11:00a
all Bronze 2
JV
$150/month
4 practices / week

The JV group is for swimmers ages 13 and up. This group introduces swimmers to year round competitive swimming. These swimmers typically have had little to no formal swim team knowledge and/or are at B and slower time standards. Practices will balance technique improvement along with endurance / aerobic capacity building. The fundamentals of all four strokes and swim race will be coached daily. These swimmers are expected to attend one (1) swim meet each season plus the Championship Meet.
7:45p
(Monday, Wednesday, & Friday)

Dryland at 7:15p M/W/F
11:15a

Optional Dryland at 12:15p
Silver 1
$160/month
6 practices/week

Silver 1 swimmers are typically 9 – 12 year olds. The focus of Silver 1 is to continue to develop stroke mechanics while introducing a broader aerobic base. Swimmers are training to become highly developed swimmers, developing more advanced race strategies, learning about nutrition, goal setting & dedication. Silver 1 also introduces swimmers to the fundamentals of dryland. These swimmers are expected to attend three (3) swim meet each season plus the Championship Meet.
4:30p
7:15p

Optional dryland practice on Wednesdays 5:45p or 6:45p

Choose pm time.
Group times not interchangeable.
10:00a-11:00a
all Silver 1

Optional dryland practice at 9:30a
Varsity
$160/month
6 practices / week

The Varsity group is for swimmers ages 13 and up. The focus of Varsity is to continuing to build on technique and endurance. Swimmers are training to develop more advanced race strategies, learning about nutrition as an athlete and goal setting. The dryland portion emphasizes increasing strength while balancing flexibility. These swimmers typically have experience with year around swimming and have B or BB cuts. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet.
5:00p
7:15p

Optional Dryland at 6:30p Monday, Tuesday and Thursday

Choose pm time.
Group times not interchangeable.
10:00a-11:00a
all Varsity

Optional dryland practice at 9:30a
Silver 2
$170/month
6 practices/week

The Silver 2 group is for swimmers ages 11 - 14. These swimmers will continue to fine tune strokes, turns, and starts with an increased emphasis on training. The purpose of the group is to gain more knowledge of the sport, learn to take ownership of their swimming and enjoy the process even when workouts get difficult. Swimmers goals are to achieve 11-12 TAGS and 13-14 STAGS. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet.
5:45p

Dryland practice: Mon-Thurs 5:00p
8:00a-10:00a
all Silver 2
Gold
$170/month
6 practices/week
(plus AMs by invite)

Comprised of 13-14 yr old swimmers that have multiple TAGS cuts or a season away from those time standards. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. These swimmers are striving to maximize their age group abilities, while readying themselves for Sectional cuts. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet.
5:45p

Dryland practice: Mon-Thurs 5:00p

(morning workouts by invite only)
8:00a-10:00a
all Gold
Senior
$180/month
10 practices / week

The Senior group is composed of high school age swimmers who are focused on fine tuning stroke mechanics, race strategies, increasing aerobic capacity and gaining strength. These swimmers are working towards scoring at STAGS and eventually Sectional cuts to move into the Elite group. These swimmers are expected to attend two swim meets per season. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet.
Morning:
M T Th: 6:30a-8:00a
F: 7:00a-8:30a

Afternoon:
M-F: 7:15p

Optional Dry Land: M-Th 6:30p
8:00-10:00a
Elite
$200/month
10 practices/week

Elite group is comprised for swimmers at the highest ability level. These swimmers have Sectionals and National cuts. They train 2+ hours each day, maximizing mental and physical skills. Dryland training, goal setting and race strategies are emphasized. Continued focus on endurance, speed, perfection of stroke technique and commitment to all aspects of swimming are expected at this level. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet.
Morning:
M T Th: 6:30a-8:00a
F: 7:00a-8:30a

Afternoon:
M-F: 5:45p

Optional Dry Land: M-Th 5:00p
8:00a–10:00a


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Waterloo Swimming

12332 Ranch Road 620 N
Austin, Texas 78750

(512) 401-3404

US Swim School Badge
USA Swimming Badge

Pool temperatures:
Lessons Pool - 89°
Olympic Pool - 82°

Waterloo Swimming has many satisfied clients receiving a rating 5 out of 5 stars.