Waterloo Swim Team Practice Schedule
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During the Long Course Season, additional practice schedules will be offered for some groups in the morning. Please see your coach for more information.
| Class | Monday-Friday | Saturday |
|---|---|---|
| Bronze 1 $140/month 5 practices/week Monday - Friday Bronze 1 is for swimmers ages 6 - 12. This group introduces swimmers to year round swimming. Swimmers will learn key drills and technique for all the four competitive strokes in addition to turns, racing starts, and practice basics. They are expected to attend one swim meet each season and are encouraged to attend 3 practices each week. | 3:45p 4:30p 5:15p 6:15p 7:00p Choose pm time. Group times not interchangeable. | Not available |
| Bronze 2 $150/month 6 practices/week Designed for age-group swimmers ages 8 - 12. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. These swimmers are improving with B and BB time standards. Success of each individual swimmer is based on an increased commitment level in attendance and practice effort. Introduction to goal setting and race strategies. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet. | 3:45p 4:45p 6:15p 7:45p Choose pm time. Group times not interchangeable. | 10:00a-11:00a all Bronze 2 |
| JV $150/month 4 practices / week The JV group is for swimmers ages 13 and up. This group introduces swimmers to year round competitive swimming. These swimmers typically have had little to no formal swim team knowledge and/or are at B and slower time standards. Practices will balance technique improvement along with endurance / aerobic capacity building. The fundamentals of all four strokes and swim race will be coached daily. These swimmers are expected to attend one (1) swim meet each season plus the Championship Meet. | 7:45p (Monday, Wednesday, & Friday) Dryland at 7:15p M/W/F | 11:15a Optional Dryland at 12:15p |
| Silver 1 $160/month 6 practices/week Silver 1 swimmers are typically 9 – 12 year olds. The focus of Silver 1 is to continue to develop stroke mechanics while introducing a broader aerobic base. Swimmers are training to become highly developed swimmers, developing more advanced race strategies, learning about nutrition, goal setting & dedication. Silver 1 also introduces swimmers to the fundamentals of dryland. These swimmers are expected to attend three (3) swim meet each season plus the Championship Meet. | 4:30p 7:15p Optional dryland practice on Wednesdays 5:45p or 6:45p Choose pm time. Group times not interchangeable. | 10:00a-11:00a all Silver 1 Optional dryland practice at 9:30a |
| Varsity $160/month 6 practices / week The Varsity group is for swimmers ages 13 and up. The focus of Varsity is to continuing to build on technique and endurance. Swimmers are training to develop more advanced race strategies, learning about nutrition as an athlete and goal setting. The dryland portion emphasizes increasing strength while balancing flexibility. These swimmers typically have experience with year around swimming and have B or BB cuts. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet. | 5:00p 7:15p Optional Dryland at 6:30p Monday, Tuesday and Thursday Choose pm time. Group times not interchangeable. | 10:00a-11:00a all Varsity Optional dryland practice at 9:30a |
| Silver 2 $170/month 6 practices/week The Silver 2 group is for swimmers ages 11 - 14. These swimmers will continue to fine tune strokes, turns, and starts with an increased emphasis on training. The purpose of the group is to gain more knowledge of the sport, learn to take ownership of their swimming and enjoy the process even when workouts get difficult. Swimmers goals are to achieve 11-12 TAGS and 13-14 STAGS. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet. | 5:45p Dryland practice: Mon-Thurs 5:00p | 8:00a-10:00a all Silver 2 |
| Gold $170/month 6 practices/week (plus AMs by invite) Comprised of 13-14 yr old swimmers that have multiple TAGS cuts or a season away from those time standards. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. These swimmers are striving to maximize their age group abilities, while readying themselves for Sectional cuts. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet. | 5:45p Dryland practice: Mon-Thurs 5:00p (morning workouts by invite only) | 8:00a-10:00a all Gold |
| Senior $180/month 10 practices / week The Senior group is composed of high school age swimmers who are focused on fine tuning stroke mechanics, race strategies, increasing aerobic capacity and gaining strength. These swimmers are working towards scoring at STAGS and eventually Sectional cuts to move into the Elite group. These swimmers are expected to attend two swim meets per season. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet. | Morning: M T Th: 6:30a-8:00a F: 7:00a-8:30a Afternoon: M-F: 7:15p Optional Dry Land: M-Th 6:30p | 8:00-10:00a |
| Elite $200/month 10 practices/week Elite group is comprised for swimmers at the highest ability level. These swimmers have Sectionals and National cuts. They train 2+ hours each day, maximizing mental and physical skills. Dryland training, goal setting and race strategies are emphasized. Continued focus on endurance, speed, perfection of stroke technique and commitment to all aspects of swimming are expected at this level. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet. | Morning: M T Th: 6:30a-8:00a F: 7:00a-8:30a Afternoon: M-F: 5:45p Optional Dry Land: M-Th 5:00p | 8:00a–10:00a |
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Waterloo Swimming
12332 Ranch Road 620 N
Austin, Texas 78750
(512) 401-3404
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