Waterloo Swim Team Practice Schedule
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During the Long Course Season, additional practice schedules will be offered for some groups in the morning. Please see your coach for more information.
| Class | Monday-Friday | Weekend |
|---|---|---|
| Senior 2 $230/month 8 practices / week The Senior 2 group is composed of high school age swimmers ages 15 years and older who have shown a high level of commitment at the age group level, have competed and scored at STAGS/TAGS, and are now working towards Sectional cuts and moving to Elite. Training will include high-intensity aerobic work as well as race-specific workouts. Out of water focus includes athlete ownership, nutrition, and goal setting. SR2 swimmers are expected to attend one meet per month and STAGS/Sectional attendance is mandatory. Senior 2 attendance goal is 75%+ with a minimal 50% to stay in the group. | AM M/W: 6:00a-7:30a PM M-Th: 5:45p-7:30p Fri: 5:30p-7:00p Dryland: M-Th: 5:00p-5:30p Fri: None Evaluation required. | SATURDAY 7:15a-9:15a Dryland: None |
| Gold $230/month 8 practices/week Comprised of 13-14 yr old swimmers that have multiple TAGS cuts or a season away from those time standards. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. These swimmers are striving to maximize their age group abilities, while readying themselves for Sectional cuts. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet and maintain 75%+ attendance. | AM T/Th: 6:00a-7:30a PM M-Th: 6:15p-7:45p Fri: 5:45p-7:15p Dryland: M-Th: 5:30p-6:00p Fri: None Evaluation required. | SATURDAY 7:15a-9:15a Dryland: None |
| Elite $260/month Maintain 85% attendance Elite group is comprised for swimmers at the highest ability level. These swimmers have Sectionals and National cuts. They train 2+ hours each day, maximizing mental and physical skills. Dryland training, goal setting and race strategies are emphasized. Continued focus on endurance, speed, perfection of stroke technique and commitment to all aspects of swimming are expected at this level. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet. | AM T/Th: 6:00a-7:30a Fri: 6:30a-8:00a PM M-Th: 5:45p-7:45p Fri: 5:30p-7:00p Dryland: M-Th 5:00p-5:30p Fri: None Evaluation required. | SATURDAY 7:15a-9:15p Dryland: None |
| JV 2 $200/month 6 practices / week The JV 2 group is for swimmers ages 13 and up. This group introduces swimmers to year round competitive swimming. These swimmers typically have had little to no formal swim team knowledge and/or are at B and slower time standards. Practices will balance technique improvement along with endurance / aerobic capacity building. The fundamentals of all four strokes and swim race will be coached daily. These swimmers are expected to attend one (1) swim meet each season plus the Championship Meet and maintain 50%+ attendance. | AM None PM M-Th: 7:45p-8:45p Fri: 7:15p-8:15p Dryland: T/Th: 7:00p-7:30p Fri: 6:30p-7:00p Evaluation required. | SATURDAY 11:15a-12:15p Dryland: 10:30a-11:00a |
| Senior 1 $220/month 8 practices / week The Senior 1 group is composed of high school swimmers ages 15 years and older who are focused on fine tuning stroke mechanics and race strategies as well as increasing aerobic capacity and gaining strength. Nutrition, goal setting and advanced swimming techniques assist these swimmers in achieving their goals. These swimmers are working towards swimming and scoring at STAGS as well as their high school championships. SR1 swimmers are expected to attend two swim meets per season. Attendance goal is 50%+ with a minimum 25% to stay in the group. | AM M/W: 6:00a-7:30a PM M-Th: 7:30p-9:00p Fri: 7:00p-8:15p Dryland: M-Th: 6:45p-7:15p Fri: None Evaluation required. | SATURDAY 9:15a-11:15a Dryland: None |
| Silver 2 $220/month 6 practices/week The Silver 2 group is for swimmers ages 11 - 14. These swimmers will continue to fine tune strokes, turns, and starts with an increased emphasis on training. The purpose of the group is to gain more knowledge of the sport, learn to take ownership of their swimming and enjoy the process even when workouts get difficult. Swimmers goals are to achieve 11-12 TAGS and 13-14 STAGS. These swimmers are expected to attend one (1) swim meet each month plus the Championship Meet and maintain 75%+ attendance. | AM None PM M-Th: 6:15p-7:45p Fri: 7:00p-8:15p Dryland: M-Th: 5:30p-6:00p Fri: None Evaluation required. | SATURDAY 9:15a-11:15a Dryland: None |
| JV1 $190/month 6 practices / week The JV1 group is for swimmers ages 13 and up. This group introduces swimmers to year round competitive swimming. These swimmers typically have had little to no formal swim team knowledge and/or are at B and slower time standards. Practices will balance technique improvement along with endurance / aerobic capacity building. The fundamentals of all four strokes and swim race will be coached daily. These swimmers are expected to attend one (1) swim meet each season plus the Championship Meet and maintain 50%+ attendance. | AM None PM M-Th: 7:45p-8:30p Fri: 7:15p-8:15p Dryland: T / Th: 7:00p-7:30p Fri: 6:30p-7:00p Evaluation required. | SATURDAY 11:15a-12:15p Dryland: 10:30a-11:00a |
| Varsity $210/month 6 practices / week The Varsity group is for swimmers ages 13 and up. The focus of Varsity is to continue to build on technique and endurance. Swimmers are training to develop more advanced race strategies, learning about nutrition as an athlete and goal setting. The dryland portion emphasizes increasing strength while balancing flexibility. These swimmers typically have experience with year around swimming and have B or BB cuts. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet and maintain 50%+ attendance. | AM None PM M-Th: 7:45p-9:00p Fri: 7:00p-8:15p Dryland: M/W: 7:00p-7:30p Fri: 6:15p-6:45p Evaluation required. | SATURDAY 10:15a-11:15a Dryland all groups: 9:30a-10:00a |
| Silver 1 $210/month 6 practices/week Silver 1 swimmers are typically 9 – 12 year olds. The focus of Silver 1 is to continue to develop stroke mechanics while introducing a broader aerobic base. Swimmers are training to become highly developed swimmers, developing more advanced race strategies, learning about nutrition, goal setting & dedication. Silver 1 also introduces swimmers to the fundamentals of dryland. These swimmers are expected to attend three (3) swim meet each season plus the Championship Meet and maintain 75%+ attendance. | AM None PM M-Th: 5:15p-6:30p Fri: 5:45p-7:00p Dryland M/W: 6:45p-7:15p Fri: 5:00p-5:30p Evaluation required. | SATURDAY 9:15a-10:15a Dryland 10:30a-11:00a |
| Bronze 2 $190/month 6 practices/week Designed for age-group swimmers ages 8 - 12. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. These swimmers are improving with B and BB time standards. Success of each individual swimmer is based on an increased commitment level in attendance and practice effort. Introduction to goal setting and race strategies. These swimmers are expected to attend two (2) swim meet each season plus the Championship Meet and maintain 50%+ attendance. | AM None PM - M-F 4:45-5:45pm - 10&Over only: M-Th: 6:30-7:30pm, Fri: 7-8pm Evaluation required. Choose a time. Group times are not interchangeable. | SATURDAY All groups: 11:15a-12:15p Dryland all groups: 10:30a-11:00a |
| Bronze 1 $170/month 5 practices/week Monday - Friday Bronze 1 is for swimmers ages 6 - 12. This group introduces swimmers to year round swimming. Swimmers will learn key drills and technique for all the four competitive strokes in addition to turns, racing starts, and practice basics. They are expected to attend one swim meet each season and are encouraged to attend 3 practices each week. | AM None PM - M-F: 4:00p-4:45p - M-F: 4:45p-5:30p - 10&Over only: M-Th: 5:30p-6:15p, Fri: 6:15p-7:00p Evaluation required. Choose a time. Group times are not interchangeable. | SATURDAY None |
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Waterloo Swimming - North
12332 Ranch Rd 620 N BLDG C
Austin, TX 78750
(512) 401-3404
12332 Ranch Rd 620 N BLDG C
Austin, TX 78750
(512) 401-3404
Waterloo Swimming - Central
3200 W Anderson Ln
Austin, TX 78757
(512) 401-3404
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