2017 Competitive Swim Team Workshops
Five workshops for summer league swimmers as well as year round swimmers wanting 75 minutes of intense work on skills. Taught by Waterloo Coaches who are USA Swimming certified and American Swim Coaches Association swim coaches. These workshops are race changers.
Sunday, June 11 BUTTERFLY (10:00a – 11:15a) and BREASTSTROKE (12:00p – 1:15p)
Sunday, June 18 FREESTYLE (10:00a – 11:15a) and BACKSTROKE (12:00p – 1:15p)
Sunday, July 2 RACING STARTS AND TURNS (10:00a – 11:15a)
Waterloo Swim Team Practice Schedule
This schedule starts August 15, 2016
Table scrolls left to right if needed
| Class | Monday-Friday | Saturday |
|---|---|---|
| Pre-Bronze $135/month 4 practices/week Monday - Thursday Introduction to year round swimming and daily 60 minute practices. This group is designed to build endurance and readiness for the Bronze group. | 3:45p-4:45p 4:45p-5:45p 6:15p-7:15p Choose pm time, M-Th only | |
| Bronze $135/month 6 practices/week Designed for elementary age swimmers. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. These swimmers are improving with B and BB time standards. Success of each individual swimmer is based on an increased commitment level in attendance and practice effort. Introduction to goal setting and race strategies. Swimmers in this group attend local, regional and state meets. | 3:45p-4:45p 4:45p-5:45p 6:15p-7:15p Choose pm time | 10:00a-11:00a all Bronze |
| Silver 1 $135/month 6 practices/week Designed for advanced elementary age & middle school swimmers passing Bronze. These swimmers are at STAGS or a season away from making cuts. The focus is to continue the development of stroke mechanics and competitive rules with an increased emphasis on interval training and aerobic swimming. Success of individual swimmers is based on an increased commitment in attendance & effort. | 3:45p-4:45p 4:45p-5:45p 6:15p-7:15p 7:45p-8:45p Choose pm time | 10:00a-11:00a all Silver 1 |
| Silver 2 $155/month 6 practices/week Comprised of the most skilled and experienced age-group swimmers at or working on TAGS cuts. Dryland training is introduced and water time is increased to 90 minutes. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. | 4:45p-6:15p 7:15p-8:45p Choose pm time Dry Land: 6:15p-7:00p | 10:00a-11:00a all Silver 2 |
| Gold $155/month 6 practices/week Comprised of the middle & high school swimmers that have multiple TAGS cuts or a season away from those time standards. Dryland training is introduced and water time is increased to 90 minutes. Swimmers in this group are expected to make a strong commitment with respect to attendance and training efforts. These swimmers are striving to maximize their age group abilities. | 4:45p-6:15p 7:15p-8:45p Choose pm time Dry Land: 6:15p-7:00p | 8:00a-10:00a all Gold |
| Senior $175/month This group are comprised of swimmers at the highest ability level, typically high school swimmers. Many of these swimmers are working on Sectionals and National cuts. These groups train 2+ hours each day maximizing mental and physical skills. Dryland training, & goal setting, & race strategies are emphasized. Continued focus on endurance, speed, perfection of stroke technique, and commitment to all aspects of swimming are expected at this level. | STARTING 08/29/16 Morning: M T Th: 6:30a-8:00a F: 7:00a-8:30a Afternoon: M-F - 5:45p-7:45p Dry Land: M-Th 5:00p-5:45p | 8:00-10:00a |
| Masters $85/month May come to any and all practices | Morning: M-Th: 6:00a-7:30a F: 6:00a-7:00a Noon: M-F: 12:00p-1:00p Evening: M-Th: 7:15p-8:15p No Friday evening | 6:30a-7:30a |
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Waterloo Swimming
12332 Ranch Road 620 N
Austin, Texas 78750
Austin, Texas 78750
Phone: (512) 401-3404
