Swim Fitness Classes and Training Programs
If you or your child is looking for a great way to stay fit and healthy while doing something, swimming is for you. Whether you are continuing your swim training into competitive swimming, training for a triathlon or simply swimming to stay fit we have a swim fitness or training program for you.
Swim Fitness
Swim Fitness programs are designed for swimmers ages 6-17y who are not interested or don’t want to commit year round competitive training. We work on stroke mechanics, sportsmanship, and the rules of competitive swimming, while providing a 45 minute anaerobic workout.
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- Swim Fitness: Practices are geared to create a fun atmosphere for instruction, getting in shape, staying in shape or cross training for other sports. Depending upon the swimmer’s abilities, different measurements may be taken for each swimmer’s progress. Optional swim meets are offered throughout the year, as well as optional social/team building opportunities.
- Swim Fit 1 is offered every day of the week, though weekdays are limited to the 4:00p and 4:45p practice times.
- Swim Fit 2 is offered on either Monday/Wednesday or Tuesday/Thursday.
- Swim Fitness: Practices are geared to create a fun atmosphere for instruction, getting in shape, staying in shape or cross training for other sports. Depending upon the swimmer’s abilities, different measurements may be taken for each swimmer’s progress. Optional swim meets are offered throughout the year, as well as optional social/team building opportunities.
Swim Fitness 1 and 2
Required Equipment: Swim Bag, Kickboard, Goggles, Fins
Group Program: Ages: 6 to 17 years
Pre-Requisite: Pass Intermediate Skills
Practice Length: Northwest and Round Rock 45 minutes / Central 60 minutes
Swim Fit 1 – $20 per class, billed monthly
Swim Fit 2 – $18 per class, billed monthly
North Location (FM 620)
Central Location (Anderson Lane)
Round Rock Location (Phillip Warner Pl.)
Homeschool Swim Training
Waterloo is offering the following class times for the 2024-25 season for our homeschoolers:
Northwest:
Tuesday and Thursday 2:40p-3:30p
Wednesday and Friday 10:00-10:50a
Round Rock:
Wednesday and Friday 11:00-11:50a
Central:
Friday 1:15-2:05p
(Note: **No changing location, day or time week to week.**)
The 2024-25 session runs from September 6th, 2024 through April 26th, 2025. These classes are conveniently offered in a heated, indoor, training pool. Our home school practice is a fun class for swimmers to improve their technique and work on physical endurance. Our practices will be geared to create an exciting and motivating atmosphere for instruction, create a lifelong love for the sport, and instill positive sportsmanship.
Required Equipment: Swim Bag, Kickboard, Goggles, and Fins
Group Program
Students must have graduated Waterloo’s Novice 1 level or be able to:
- Swim a 25 Freestyle with side breathing
- Swim a 25 Backstroke
- Tread water for 3 minutes
- Float on back
Home School 2 class: $15/class; billed monthly at the beginning of the month. Waterloo Annual $50 Family Registration and 30 day withdrawal notice still apply.
