USA Masters Swimming, Adult Fitness and Triathlon Training


Waterloo Swimming Master Gold ProgramFor adults who are able to swim freestyle and backstroke 50 yards, unassisted. We will lead adults in workouts using drills and swim sets to refine freestyle, backstroke, breaststroke and butterfly. General instruction will be provided for adults who do not know breaststroke or butterfly, or flip turns. Great program for those wishing to get in shape, stay in shape, train for triathlons, or cross training. Training times are mornings and noon. These classes are perfect for triathletes, fitness training and competitive swimmers. These classes require USA Masters Swimming Registration.
Group Information:
Masters Swimmers can come to any workout offered. If you are interested in joining, email to book your free trial practice!

Requirements: Swim freestyle and backstroke unassisted for 50 yards

Equipment: Swim bag, Kickboard, Goggles, Fins, Pull Buoy and Pulling Paddles

NW Location: AM Practice M/T/Th: 6:00am – 7:30am, Saturday: 6:00am – 7:00am*
*Signing up for the 6:00am-7:00am class means you can come to either the AM Practice, Noon Practice or both at the NW Swim Center

Central & NW Location: Noon Practice Monday – Friday: 12:00p – 1:00pm

Cost: $95 per month