Orange Class

For developing swimmers who can swim a short distance with their face and eyes down in the water and float comfortably on their backs. We continue to focus on confidence and developing lifesaving skills such as elementary backstroke and breathing skills.
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Goals:

  • 20 second back float with 10 ft straight leg back kick
  • 10 ft “Superman” with (3) pop up recovery breaths
  • 10 ft 3-arms-and-roll freestyle with (3) rolling breath recoveries
  • 10 ft elementary backstroke

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https://youtu.be/UuGUrpDDyJQ
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