Episode 2 – Coach Liz – Transporting Food

Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Liz from Waterloo in Austin and I’m here to talk to you about how to take snacks on the go. So...

Episode 1 – Coach Brooke – The after practice snack

Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Brooke from Waterloo Swimming in Austin, Texas and I am here to talk to you about after practice snacks....

Mermaiding – Join the Pod

Mermaiding Beginner For swimmers in Waterloo White through Novice 1 levels, or with comparable skills. Goals Mermaiding Safety Rules Mermaid floating, undulation, and sculling Deep-dive retrievals and recoveries Environmental awareness and water conservation...

Water Safety Tips

Water Safety Tips courtesy of the “Simple Steps Save Lives” Program 1. Staying close, being alert and watching children in and around the pool Never leave a child unattended in a pool or spa and always watch your child when he or she is in or near water. Teach...

Why You Should Want Your Kids to Learn to Swim

We are partial to swimming – of course – because it’s what we do. A few of us at Waterloo were sitting around and noodling on why you should want your kids to learn to swim. We all agreed, by teaching your kids to swim, you are investing in your their safety and...