In this video we will be working on our posture and flutter kicks for backstroke. This drill is applicable to Orange/White/Novice 1/Novice 2 and Intermediate level swimmers at Waterloo. Lay flat on your back with your head in a neutral position with your eyes looking...
Swim Blog & Articles
#TakeHomeTechniques – Backstroke Posture
In this video we will be working on posture for backstroke for our white/Novice 1/Novice 2 and Intermediate level swimmers at Waterloo. You will need a flat surface and an open area to perform this drill. Lay flat on your back with your eyes looking straight up at the...
#TakeHomeTechniques Butterfly – Pull and Arm Recovery
#TakeHomeTechniques Butterfly – Superman Drill
Baby’s First Swim
#TakeHomeTechniques Butterfly – Body Wave Drills
#TakeHomeTechniques Breaststroke Kick-Duck Walk and Mini Kick
#TakeHomeTechniques – Breaststroke Kick Using a Chair
#TakeHomeTechniques – Breaststroke Kick on the Wall
Follow us on soical media for updated content and information.
