Swim Blog & Articles

Transcription: #H2OLOOFastFoodFriday - Episode 8 - Coach Amber - Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I'm here to talk to you about fueling up your body proactively. Here's a few tips. Never miss a meal....

Transcription: #H2OLOOFastFoodFriday - Episode 7 - Coach Katie - Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I'm here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to drink thirty minutes...

Transcription: #H2OLOOFastFoodFriday - Episode 6 - Coach Marina - Hydration! Hi this is Coach Marina down here in Austin, Texas at Waterloo Swimming and I am here to talk to you today about hydration. Staying hydrated in everyday life is super important. Being an...

Transcription: #H2OLOOFastFoodFriday - Episode 5 - Coach Jason - Caloric Intake Hi guys this is Jason from Waterloo Swimming. I'm here to talk to you guys about your caloric balance throughout the season. One thing that's very important for my athletes is as they go...

Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...

Transcription: Hey guys, it's Jared here. I'm a coach at Waterloo Swim Club and I want to talk to you guys about for a little bit about nutrition and not putting unhealthy things into your body before you race. It's very important to make sure that you guys stay...