Episode 10 – Coach Eegan – Stretching

Transcription: #H2OLOOFastFoodFriday Episode 10 – Coach Eegan – Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I’m going to talk about the importance of stretching. There many forms of stretching such as dynamic...

Episode 9 – Coach Michaella – Sports Drinks

Transcription: #H2OLOOFastFoodFriday – Episode 9 – Coach Michaella – Sports Drinks and Rehydration Hi I’m Coach Michaella at Waterloo Swimming in Austin, Texas and I’m here to talk today about sports drinks and hydration. They are great...

Episode 8 – Coach Amber – Fueling your body everyday

Transcription: #H2OLOOFastFoodFriday – Episode 8 – Coach Amber – Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I’m here to talk to you about fueling up your body proactively. Here’s a few...

Episode 7 – Coach Katie – Chocolate Milk -Yay!

Transcription: #H2OLOOFastFoodFriday – Episode 7 – Coach Katie – Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I’m here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to...

Episode 6 – Coach Marina – Hydration!

Transcription: #H2OLOOFastFoodFriday – Episode 6 – Coach Marina – Hydration! Hi this is Coach Marina down here in Austin, Texas at Waterloo Swimming and I am here to talk to you today about hydration. Staying hydrated in everyday life is super...

Episode 5 – Coach Jason – Caloric Intake

Transcription: #H2OLOOFastFoodFriday – Episode 5 – Coach Jason – Caloric Intake Hi guys this is Jason from Waterloo Swimming. I’m here to talk to you guys about your caloric balance throughout the season. One thing that’s very important...