In this video, swimmers will be working on arm swings for backstroke. You will be an open area away from objects with plenty of space to move your arms. This drill will focus on posture and arm recovery for White and Novice 1 level swimmers at Waterloo. Rotation for...
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#TakeHomeTechniques – Backstroke Flutter Kicks
In this video we will be working on our posture and flutter kicks for backstroke. This drill is applicable to Orange/White/Novice 1/Novice 2 and Intermediate level swimmers at Waterloo. Lay flat on your back with your head in a neutral position with your eyes looking...
#TakeHomeTechniques – Backstroke Posture
In this video we will be working on posture for backstroke for our white/Novice 1/Novice 2 and Intermediate level swimmers at Waterloo. You will need a flat surface and an open area to perform this drill. Lay flat on your back with your eyes looking straight up at the...