Winter Skin and Swimming

So it’s winter time and my swimmer is telling me that their skin is itchy and dry…why? Did the pool guy turn up the chlorine levels? Likely not…it’s the dry weather that is causing your swimmer’s skin to dry out. So, first…swimmers...

Episode 11 – Coach Lucas – Race Diet

Transcription: Hi everyone this is Lucas from Waterloo Swimming I’m here to tell you about how you can prepare easily for meals leading up to championship meets. An easy rule of thumb without measuring cups is to use your own hand. So for carbohydrate foods a...

Episode 10 – Coach Eegan – Stretching

Transcription: #H2OLOOFastFoodFriday Episode 10 – Coach Eegan – Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I’m going to talk about the importance of stretching. There many forms of stretching such as dynamic...

Episode 9 – Coach Michaella – Sports Drinks

Transcription: #H2OLOOFastFoodFriday – Episode 9 – Coach Michaella – Sports Drinks and Rehydration Hi I’m Coach Michaella at Waterloo Swimming in Austin, Texas and I’m here to talk today about sports drinks and hydration. They are great...

Episode 8 – Coach Amber – Fueling your body everyday

Transcription: #H2OLOOFastFoodFriday – Episode 8 – Coach Amber – Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I’m here to talk to you about fueling up your body proactively. Here’s a few...

Episode 7 – Coach Katie – Chocolate Milk -Yay!

Transcription: #H2OLOOFastFoodFriday – Episode 7 – Coach Katie – Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I’m here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to...