So it's winter time and my swimmer is telling me that their skin is itchy and dry...why? Did the pool guy turn up the chlorine levels? Likely not...it's the dry weather that is causing your swimmer's skin to dry out. So, first...swimmers are likely to have drier skin...
Swim Blog & Articles
Episode 11 – Coach Lucas – Race Diet
Transcription: Hi everyone this is Lucas from Waterloo Swimming I'm here to tell you about how you can prepare easily for meals leading up to championship meets. An easy rule of thumb without measuring cups is to use your own hand. So for carbohydrate foods a palms...
Episode 10 – Coach Eegan – Stretching
Transcription: #H2OLOOFastFoodFriday Episode 10 - Coach Eegan - Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I'm going to talk about the importance of stretching. There many forms of stretching such as dynamic and static, but...
Episode 9 – Coach Michaella – Sports Drinks
Transcription: #H2OLOOFastFoodFriday - Episode 9 - Coach Michaella - Sports Drinks and Rehydration Hi I'm Coach Michaella at Waterloo Swimming in Austin, Texas and I'm here to talk today about sports drinks and hydration. They are great as part of your rehydration...
Episode 8 – Coach Amber – Fueling your body everyday
Transcription: #H2OLOOFastFoodFriday - Episode 8 - Coach Amber - Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I'm here to talk to you about fueling up your body proactively. Here's a few tips. Never miss a meal....
Episode 7 – Coach Katie – Chocolate Milk -Yay!
Transcription: #H2OLOOFastFoodFriday - Episode 7 - Coach Katie - Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I'm here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to drink thirty minutes...
Episode 6 – Coach Marina – Hydration!
Transcription: #H2OLOOFastFoodFriday - Episode 6 - Coach Marina - Hydration! Hi this is Coach Marina down here in Austin, Texas at Waterloo Swimming and I am here to talk to you today about hydration. Staying hydrated in everyday life is super important. Being an...
Episode 5 – Coach Jason – Caloric Intake
Transcription: #H2OLOOFastFoodFriday - Episode 5 - Coach Jason - Caloric Intake Hi guys this is Jason from Waterloo Swimming. I'm here to talk to you guys about your caloric balance throughout the season. One thing that's very important for my athletes is as they go...
Episode 4 – Coach Daniel – Benefits of Antioxidants
Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...
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