Episode 9 – Coach Michaella – Sports Drinks

Transcription: #H2OLOOFastFoodFriday – Episode 9 – Coach Michaella – Sports Drinks and Rehydration Hii I’m Coach Michaella at Waterloo Swimming in Austin, Texas and I’m here to talk today about sports drinks and hydration. They are great...

Episode 8 – Coach Amber – Fueling your body everyday

Transcription: #H2OLOOFastFoodFriday – Episode 8 – Coach Amber – Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I’m here to talk to you about fueling up your body proactively. Here’s a few...

Episode 7 – Coach Katie – Chocolate Milk -Yay!

Transcription: #H2OLOOFastFoodFriday – Episode 7 – Coach Katie – Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I’m here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to...

Episode 6 – Coach Marina – Hydration!

Transcription: #H2OLOOFastFoodFriday – Episode 6 – Coach Marina – Hydration! Hi this is Coach Marina down here in Austin, Texas at Waterloo Swimming and I am here to talk to you today about hydration. Staying hydrated in everyday life is super...

Episode 5 – Coach Jason – Caloric Intake

Transcription: #H2OLOOFastFoodFriday – Episode 5 – Coach Jason – Caloric Intake Hi guys this is Jason from Waterloo Swimming. I’m here to talk to you guys about your caloric balance throughout the season. One thing that’s very important...

Episode 4 – Coach Daniel – Benefits of Antioxidants

Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...