Episode 11 – Coach Lucas – Race Diet

Transcription: Hi everyone this is Lucas from Waterloo Swimming I’m here to tell you about how you can prepare easily for meals leading up to championship meets. An easy rule of thumb without measuring cups is to use your own hand. So for carbohydrate foods a...

Episode 10 – Coach Eegan – Stretching

Transcription: #H2OLOOFastFoodFriday Episode 10 – Coach Eegan – Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I’m going to talk about the importance of stretching. There many forms of stretching such as dynamic...