Episode 4 – Coach Daniel – Benefits of Antioxidants

Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...

Episode 3 – Coach Jared -Putting Good Food into Your Body

Transcription: Hey guys, it’s Jared here. I’m a coach at Waterloo Swim Club and I want to talk to you guys about for a little bit about nutrition and not putting unhealthy things into your body before you race. It’s very important to make sure that...

Episode 2 – Coach Liz – Transporting Food

Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Liz from Waterloo in Austin and I’m here to talk to you about how to take snacks on the go. So...

Episode 1 – Coach Brooke – The after practice snack

Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Brooke from Waterloo Swimming in Austin, Texas and I am here to talk to you about after practice snacks....

Why You Should Swim for Fitness

Swimming is not just a competitive sport. Swimming is not just for olympic athletes. Swimming is the perfect sport for a lifetime of fun and fitness. It is the perfect cardio workout for those who don’t like to sweat! Since the water keeps you cool, even as your...

Why is Warm Down Important for a Swimmer?

An article originally posted on USA swimming by Kelsey Savage Hays with Kristin Hill, Head Coach of Boise State Swimming outlined the importance of warm down to a swimmer. According to the article, warm down gives muscles that have worked hard the chance to prepare...