Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...
Swim Blog & Articles
Episode 3 – Coach Jared -Putting Good Food into Your Body
Transcription: Hey guys, it's Jared here. I'm a coach at Waterloo Swim Club and I want to talk to you guys about for a little bit about nutrition and not putting unhealthy things into your body before you race. It's very important to make sure that you guys stay...
Episode 2 – Coach Liz – Transporting Food
Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Liz from Waterloo in Austin and I'm here to talk to you about how to take snacks on the go. So we've...
Follow us on soical media for updated content and information.