Olympic Pool or Trainging Pool?

Here at Waterloo Swimming in Austin Texas, we have two indoor pools in which we run all our programming. We often get asked what is the difference in water temperature and what programs are in each.  Below will describe each pool and what programs are in either. The...

6 Myths of Summer League v. USA Swimming

We have visiting parents, with kids in summer league (8-10 week programs) who are interested in joining a year round program (USA Swimming), ask us lots of questions about swimming club. They are generally concerned about the timecommitment and seriousness, as well as...

Episode 11 – Coach Lucas – Race Diet

Transcription: Hi everyone this is Lucas from Waterloo Swimming I’m here to tell you about how you can prepare easily for meals leading up to championship meets. An easy rule of thumb without measuring cups is to use your own hand. So for carbohydrate foods a...

Episode 10 – Coach Eegan – Stretching

Transcription: #H2OLOOFastFoodFriday Episode 10 – Coach Eegan – Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I’m going to talk about the importance of stretching. There many forms of stretching such as dynamic...

Episode 9 – Coach Michaella – Sports Drinks

Transcription: #H2OLOOFastFoodFriday – Episode 9 – Coach Michaella – Sports Drinks and Rehydration Hi I’m Coach Michaella at Waterloo Swimming in Austin, Texas and I’m here to talk today about sports drinks and hydration. They are great...