Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...
Swim Blog & Articles
Episode 3 – Coach Jared -Putting Good Food into Your Body
Transcription: Hey guys, it's Jared here. I'm a coach at Waterloo Swim Club and I want to talk to you guys about for a little bit about nutrition and not putting unhealthy things into your body before you race. It's very important to make sure that you guys stay...
Episode 2 – Coach Liz – Transporting Food
Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Liz from Waterloo in Austin and I'm here to talk to you about how to take snacks on the go. So we've...
Episode 1 – Coach Brooke – The after practice snack
Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Brooke from Waterloo Swimming in Austin, Texas and I am here to talk to you about after practice snacks....
Mermaiding – Join the Pod
Beginner For swimmers in Waterloo White through Novice 1 levels, or with comparable skills. Goals Mermaiding Safety Rules Mermaid floating, undulation, and sculling Deep-dive retrievals and recoveries Environmental awareness and water conservation Specifications This...
Water Safety Tips
Water Safety Tips courtesy of the “Simple Steps Save Lives” Program 1. Staying close, being alert and watching children in and around the pool Never leave a child unattended in a pool or spa and always watch your child when he or she is in or near water. Teach...
Why You Should Want Your Kids to Learn to Swim
We are partial to swimming – of course – because it's what we do. A few of us at Waterloo were sitting around and noodling on why you should want your kids to learn to swim. We all agreed, by teaching your kids to swim, you are investing in your their safety and...
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