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Transcription: #H2OLOOFastFoodFriday - Episode 5 - Coach Jason - Caloric Intake Hi guys this is Jason from Waterloo Swimming. I'm here to talk to you guys about your caloric balance throughout the season. One thing that's very important for my athletes is as they go...
Transcription: Hey guys this is Coach Daniel here with Waterloo Swimming and I just want to talk a little bit about the benefits of antioxidants. Those you can find in blackberries, blueberries, strawberries, peaches, grapes and apples. And the best time to get them...
Transcription: Hey guys, it's Jared here. I'm a coach at Waterloo Swim Club and I want to talk to you guys about for a little bit about nutrition and not putting unhealthy things into your body before you race. It's very important to make sure that you guys stay...
Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Liz from Waterloo in Austin and I'm here to talk to you about how to take snacks on the go. So we've...
Transcription: Hi this is Coach Mike from Waterloo Swimming and I am from Austin, Texas. You are watching one of our nutritional series. Hope you enjoy. Hi this is Brooke from Waterloo Swimming in Austin, Texas and I am here to talk to you about after practice snacks....
For the last four years USA Swimming has hosted the #SwimBiz Conference, a national swim club marketing conference. This conference features insights from prominent brands on building great social media and marketing strategies for their teams. #SwimBiz is attended by...
Beginner For swimmers in Waterloo White through Novice 1 levels, or with comparable skills. Goals Mermaiding Safety Rules Mermaid floating, undulation, and sculling Deep-dive retrievals and recoveries Environmental awareness and water conservation Specifications This...
I was reading the other day about drowning stats and came across some household injury statistics . . . and I was surprised. There were over 29 million non-fatal injuries in 2015 alone (CDC.gov). The most common injuries were a result of: falls, poisoning,...
We have heard questions and fears from some of our Waterloo families regarding "dry drowning" or "secondary drowning" generated by some recent tragic news headlines. We would like to share our thoughts. First, all of us at Waterloo Swimming hold the safety of our...
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