Swim Blog & Articles
Olympic Pool or Trainging Pool?
Here at Waterloo Swimming in Austin Texas, we have two indoor pools in which we run all our programming. We often get asked what is the difference in water temperature and what programs are in each. Below will describe each pool and what programs are in either. The...
Benefits of Early Swimming
We have many parents ask us, “When should my child start lessons?” And while asking your pediatrician if your baby is ready for swimming is the first step, our recommendation is to begin as young as six months. There are a few main reasons we chose this age to...
Episode 10 – Coach Eegan – Stretching
Transcription: #H2OLOOFastFoodFriday Episode 10 - Coach Eegan - Stretching This is Coach Eegan from Waterloo Swimming here in Austin, Texas and today I'm going to talk about the importance of stretching. There many forms of stretching such as dynamic and static, but...
Episode 9 – Coach Michaella – Sports Drinks
Transcription: #H2OLOOFastFoodFriday - Episode 9 - Coach Michaella - Sports Drinks and Rehydration Hi I'm Coach Michaella at Waterloo Swimming in Austin, Texas and I'm here to talk today about sports drinks and hydration. They are great as part of your rehydration...
Episode 8 – Coach Amber – Fueling your body everyday
Transcription: #H2OLOOFastFoodFriday - Episode 8 - Coach Amber - Fueling your body everyday Hi this is Coach Amber here at Waterloo Swimming in Austin, Texas. I'm here to talk to you about fueling up your body proactively. Here's a few tips. Never miss a meal....
Episode 7 – Coach Katie – Chocolate Milk -Yay!
Transcription: #H2OLOOFastFoodFriday - Episode 7 - Coach Katie - Chocolate Milk -Yay! Hi this is Coach Katie with Waterloo Swimming in Austin, Texas and I'm here to talk to you about chocolate milk as a recovery tool. Chocolate milk is great to drink thirty minutes...
Episode 6 – Coach Marina – Hydration!
Transcription: #H2OLOOFastFoodFriday - Episode 6 - Coach Marina - Hydration! Hi this is Coach Marina down here in Austin, Texas at Waterloo Swimming and I am here to talk to you today about hydration. Staying hydrated in everyday life is super important. Being an...
Episode 5 – Coach Jason – Caloric Intake
Transcription: #H2OLOOFastFoodFriday - Episode 5 - Coach Jason - Caloric Intake Hi guys this is Jason from Waterloo Swimming. I'm here to talk to you guys about your caloric balance throughout the season. One thing that's very important for my athletes is as they go...
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